How To Lose Body Fat In A Healthy and Sustainable Way

How To Lose Body Fat In A Healthy and Sustainable Way
How To Lose Body Fat In A Healthy and Sustainable Way
Photo by Anna Shvets:

Every man desires to have a toned, attractive physique. And why not? After all, a toned body enhances the lifestyle and decreases the likelihood of diseases.

However, losing weight isn’t an overnight thing. It requires patience, dedication, and hard work. Eating a well-balanced diet, exercising regularly, and lifting heavy weights are some of the ways that will help you lose fat easily.

But aside from these obvious options, making a few changes in your day-to-day lifestyle can work wonders for your weight loss journey. Remember, no matter how many changes you make in your diet and lifestyle, if you don’t stick to these changes, you won’t be able to achieve desired results.

However, to help you lose weight healthily and sustainably, we have curated a list of top tried and tested ways to burn body fat easily. So, let’s jump in:

1. Start Strength Training

Have you ever thought of losing weight without cardio and dieting? Well, strength training can help you with that. Strength training is a form of exercise which involves muscle contraction against resistance. This exercise is designed to enhance your strength and endurance.

Strength training has proven to shed your body weight. After all, it involves lifting weights and bodyweight exercises. Not only does it help you lose fat, but also helps to build and maintain muscle mass.

Thus, if you are looking for a healthy way to lose fat, it’s worth giving strength training a try.

2. Get Adequate Sleep

Getting restful sleep can also help you in reducing your body weight. However, it doesn’t mean sleeping all day. Going to bed earlier is one of the best ways to reduce and maintain a healthy weight.

According to experts, aim to get at least 7-9 hours of sleep per night. The more you sleep, the better. On the other hand, lack of sleep can contribute to increased appetite and a higher risk of obesity.

However, to get restful sleep, avoid caffeine intake in the evening, minimize the use of electronic devices, and create a sleeping schedule and stick to it.

3. Undergo A Therapy

While it may not sound like a good idea at first, undergoing hormone replacement therapy can work wonders for your weight loss and overall health. As you age, your hormone levels are more likely to decline. This decline in hormone levels can cause several health conditions – and excessive weight gain is no different.

However, to burn fat safely and effectively, you should try TRT today to balance your hormones. TRT is a testosterone replacement therapy that aims to treat hormonal imbalances in both men and women. The treatment option may vary depending on your symptoms.

TRT can be done in different forms, such as injections, gels, creams, pills, sprays, implants, etc. Your doctor will diagnose your symptoms and suggest the best treatment based on your condition.

4. Eat More Healthy Food

While eating healthy food and losing weight may sound impossible, increasing your intake of healthy fats and proteins can help you burn body fat. For example, eating a protein-rich diet can reduce your appetite and increase fat burning. In fact, proteins can lower the risk of obesity and excess body fat.

Besides eating a protein-rich diet, you can also increase your intake of trans fat. Olive oil, coconut oil, nuts, and seeds are some of the nutritious foods that can benefit your overall health in the long run.

While eating a healthy diet is great, know that it is high in calories. You aim to lose weight, not to store excess fat in your body. Thus, it’s important to moderate your intake.

5. Drink Better

Some drinks can satisfy your cravings but can wreak havoc on your overall health. Some flavored drinks contain calories that can result in weight gain. We often consider it as “empty calories” as these drinks don’t offer any nutritional benefits to your body.

There is nothing wrong with having flavored drinks, but drinking them occasionally can be your best bet. To satisfy your thirst, relying on water and healthy drinks can be a better option. It will help you stay hydrated all day and offer several nutritional benefits.

6. Do Some HIIT

HIIT refers to High-Intensity Interval Training, which has proven to cut down your weight and keep your heart rate elevated.

The workouts in HIIT aim to burn fat, raise your metabolism, and increase your propensity for fat loss.

Wrapping Up

In order to lose fat safely and healthily, consider ditching unhealthy foods and supplements. Rather you should make a few changes in your daily routine that will help you lose fat.

To sum up, follow the tips mentioned above to burn body fat safely and effectively.


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